Welcome to Iowa City Northwest Jr. High Cross Country.

I am happy to Welcome you to Cross Country. My name is Coach Spencer. You can check here for updates on practices, meets, and other announcements. No matter what your level, you will find that this is going to be a very exciting activity where you will meet new friends and challenge yourself. Congratulations on picking a sport where you will grow and use your courage. My home phone number is 337-8417; work phone is 384-0607. Please feel free to contact me if you have questions